Embedding Video

Jan 4, 2009 at 11:16 PM
Can anyone give me any tips on how to embed a video into a blog post?  I don't want it to automatically download because some of my users are on dialup, but I would like the ability to have a viewer directly in the blog rather than providing a link to the external video.  By the way, I host my videos through Phanfare.

Any tips would be appreciated. 

Thanks!
-Tina